Each March, we celebrate National Nutrition Month. It’s a great time to discover and make informed food choices.
Health eating can mean different things as we age. We need fewer calories, and are ability to absorb certain nutrients is reduced, especially among those with chronic health conditions.
That means it’s important to choose foods that give us the best nutritional value.
During March, and all year-long, we’re encouraging everyone to review these resources and choose foods that provide the nutritional value we need.